Two bros,
one athletic build.
Yuvraj's veg-no-eggs plan and Varun's non-veg swaps, in one place — meals, the workout split, a growing dish library and where every rupee of protein goes.
Dinner ~8 PM, light banana pre-gym, then hit your sets. Whey + milk after, then straight to bed.
See the full session →- Target2600 kcal · 150g protein
- Pre-workoutBanana (light)
- Post-workoutWhey + milk + banana
The bros
Athletic build — lean muscle gain, football-athlete lean (not bulky)
Athletic build — lean muscle gain; taller, so a touch more fuel
Everything inside
Your pocket trainer — knows your targets, plan and today's log. Ask anything: substitutions, form, 'can I eat this'.
Close each training day manually (you eat past midnight). Log meals for a live tally, workouts for instant analysis — edit or backdate any day.
Protein & calorie trends, days you hit target, gym frequency — plus an organized week-in-review from the coach.
Full day from morning breakfast to the post-workout night cap. Toggle between Yuvraj's veg plan and Varun's non-veg swaps.
Week-1 full body to ease back in, then the 6-day Push/Pull/Legs split with the reasoning behind it.
Every dish we've vetted — protein, calories, cost tier and a verdict. Grows as we find more.
₹ per 100g of actual protein for every source, cheapest first. Know where your money buys the most gains.