Two bros,
one lean bulk.
Yuvraj's veg-no-eggs plan and Varun's non-veg swaps, in one place — meals, the workout split, a growing dish library and where every rupee of protein goes.
Dinner ~8 PM, light banana pre-gym, then hit your sets. Whey + milk after, then straight to bed.
See the full session →- Target2900 kcal · 150g protein
- Pre-workoutBanana (light)
- Post-workoutWhey + milk + banana
The bros
Lean bulk — build muscle without piling on fat
Lean bulk — taller & slightly heavier, so a touch more of everything
Everything inside
Your pocket trainer — knows your targets, plan and today's log. Ask anything: substitutions, form, 'can I eat this'.
Log meals for a live protein/calorie tally, and log workouts to get instant analysis and progressive-overload pointers.
Full day from morning breakfast to the post-workout night cap. Toggle between Yuvraj's veg plan and Varun's non-veg swaps.
Week-1 full body to ease back in, then the 6-day Push/Pull/Legs split with the reasoning behind it.
Every dish we've vetted — protein, calories, cost tier and a verdict. Grows as we find more.
₹ per 100g of actual protein for every source, cheapest first. Know where your money buys the most gains.